In today's digital race, where notifications, social media, and instant gratification  dominate our lives, the concept of Dopamine Detox has grew enormous attention. But does it really work, or is it just another self-help fad? Let’s dive into it from an Indian perspective . ·      What is Dopamine Detox? Dopamine is a feel-good neurotransmitter  that rewards us for pleasing in pleasurable activities. However, excessive scrolling, watching videos, junk food, and gaming  over